Welcome

Meditation and deep rest practices


About

Marianna is a yoga and meditation teacher based in Montreal, Canada. Her teaching centers on self-knowledge through listening, observation, and curiosity.She sees meditation as a way to notice what naturally arises within us: thoughts, feelings, sensations, and patterns. By giving these experiences space and meeting them with curiosity, we can become more familiar with ourselves and develop a deeper sense of connection with who we are.Marianna offers workshops, along with live sessions and meditation tracks on Insight Timer, where she shares her teachings with a global community.


Meditations.

Access Marianna’s free Yoga Nidra and guided meditation library on Insight Timer.


Newsletter

Stay connected with updates on upcoming workshops, classes, and occasional notes from me.

© 2026 Marianna Thanos