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About

Marianna is a certified yoga and meditation teacher with specialized training in Yoga Nidra. Her work centers on helping people reconnect with themselves through gentle movement, meditation, and deep rest practices that cultivate grounding and self-awareness.Alongside her group classes and guided meditations on Insight Timer, Marianna offers private sessions and workshops designed to support reflection and stress reduction. Her approach is accessible, and rooted in nervous system awareness.She also facilitates corporate wellness workshops across Quebec, Ontario, and the Atlantic provinces, using gentle yoga, meditation, somatic movement, and breathwork to help teams reduce stress, maintain focus, and support overall wellbeing.

Marianna facilitates Workplace Wellness workshops across Quebec, Ontario, and the Atlantic provinces, blending gentle yoga, meditation, somatic movement, and breathwork.Rooted in centuries of yogic tradition, these practices support awareness, presence, and self-connection. Yoga and meditation have long been used as tools for reflection, grounding, and restoring balance, allowing individuals to tune into both body and mind. In workplace or team settings, this naturally supports clarity, calm, and focus, helping participants navigate challenges with resilience and intention.Her sessions invite teams to pause, breathe, and reconnect with themselves, creating a space where stress can ease and mental clarity can emerge. By fostering self-awareness, practitioners are able to approach their work and interactions with greater presence, empathy, and collaboration.Workshops are inclusive and accessible for all levels of experience, and can be tailored for HR teams, nonprofit groups, healthcare organizations, universities, and other teams. Whether delivered as a single session or a recurring program, Marianna creates an environment where practitioners can reset, recharge, and return to their work or projects centered, grounded, and mindful, supporting both individual wellbeing and a balanced, harmonious team culture.

Email your workplace name, team size, location, and any notes. Marianna will reply within 24 hours with times for a free 20-minute consultation to discuss what would work best for your team.

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